Quick 10 Minute Veggie Stir Fry|#FoodieFriday

Veggie Stir Fry

 

Quick 10 Minute Veggie Stir Fry

Ingredients:

Parsley 2 Tsp.

Salt 1 Tsp.

Ground Black Pepper 1 Tsp.

2 Eggs

Pure Vegetable Oil 1 Tb.

1 Bag of Frozen Vegetable Stir Fry W/ Rice (Includes Mushrooms, Red Peppers, Broccoli, Celery, Onion and Rice

*Soy Sauce 1 Tb.

 

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Heat  pure vegetable oil in a large skillet or wok on medium heat

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Add frozen veggie stir fry mix  with rice to the heated pan

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Let it cook down before you start adding your seasonings to the stir fry

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I added 1 Tb of soy sauce to my veggie stir fry (optional)

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I also cooked 2 eggs and added my parsley, pepper and salt and scrambled them in a small skillet

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Scramble the eggs in with the veggie stir fry mix 

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Add more parsley to garnish and voila!

Quick 1o Minute Veggie Stir Fry!

Under 500 Calories!

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What have you thrown together to fill you up on Foodie Friday?

*Kroger Grocery Store did not sponsor this post. Maybe they should? What do you think? 🙂

 

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My Weight Loss Journey & Yacon Syrup Glazed Chicken

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I have always been on the search for healthy recipes to try along my weight loss journey and came upon this recipe from Dr. Oz’s website. Grilled, baked, and sauteed chicken breasts is my favorite go to meal when I’m trying to complete a healthy meal. I decided on the Yacon Syrup Glazed Chicken and it turned out so delicious! I changed the recipe to accommodate what I had in my pantry and it tasted great! If you love honey glazed meat, this dish is for you, but first let’s start with some facts on Yacon Syrup.

 

What is Yacon Syrup?

Yacón syrup is a sweetening agent extracted from the tuberous roots of the yacón plant (Smallanthus sonchifolius) indigenous to the Andes mountains.

What are the health benefits of Yacon Syrup? (Excerpt from Site)

  •  “100% pure organic Yacon syrup has shown to assist in weight management, increase fiber intake and promotes good bowel function.
  • Other benefits include: Lowers blood sugar. Prevents and controls hyperglycemia (over activity). Restores renal activity. Good source of antioxidant.
  • High in prebiotics and probiotics, this syrup contains up to 50% of FOS (fructooligosacharides). It has been found that consumption of FOS does not increase blood glucose, and helps boost your bodies metabolism.
  • Naturally grown and sourced from the fields in Peru. Certified Organic ingredients from one of the best Yacon farms in Peru.
  • 100% pure raw organic syrup formula with no added perservatives. Bottled and tested in a FDA certified GMP facility in the USA”

How can I use Yacon Syrup?

You can use yacon syrup as a dressing, glaze, in coffee or tea and overall sugar substitute for recipes.

Found this great recipe for Chocolate Zucchini Bread on the Whole New Mom blog, and can’t wait to try it with yacon syrup!

Where can I purchase Yacon Syrup?

Life & Food

Yacon Syrup 100% Pure Raw Organic

Here are the photos of my Yacon Syrup Glazed Chicken Dish:

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Yacon-Syrup-Mixture-The-Lovely-Photog

Yacon-Syrup-Glazed-Chicken-The-Lovely-Photog

My (version of the) Recipe for Yacon Syrup Glazed Chicken :

4 Chicken Breasts

1 clove of Garlic (minced)

1/2 lemon (juiced)

1 tsp of black pepper

1 TB of Worcestershire Sauce

2 TB of Yacon Syrup

1/2 cup chopped onion (caramelize with sauteed chicken)  (0ptional)

The yacon syrup was easy to mix in this recipe. It was sweet, and thinner than I expected. The syrup is light and is truly as sweet as honey. I enjoyed the flavors of this recipe mixing with the sweetness of the yacon syrup. I sauteed my chicken and added my (room-temperature) yacon syrup while it was cooking and after I plated my dish.

There are so many other recipes I want to try with it and I appreciate the fact that it feels like I’m cheating on my diet even though yacon syrup is healthy. There are less than 3g of Sugar in yacon syrup, which is awesome!

Tell Me…

Have you ever cooked with yacon syrup? If you haven’t, would you try it?

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

My Weight Loss Journey Update Featuring Surpahs

 

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My weight loss journey has definitely been on an uphill climb this summer. I will say that it hasn’t been easy at all. When you’re so used to eating a certain way and have major influences in your house, like a 2 year old and a husband, eating healthy is not first on your priority list. My main priorities are making sure everyone is fed and full. When you’re dieting, this can be the hardest task yet, but there are a few things that have helped considerably in cutting down bad eating habits.

The first of course, is being able to meal plan. I’ve learned that it has been easier for me to eat better when I have planned out my meals for the week. This has definitely helped me from eating fast food as much because I already have set meals in place for myself, which helps reduce temptation to eat elsewhere. Emeals, is always my go to for meal planning throughout the week because it’s so easy to access and has plenty of options to choose from to make for my family. As I previously blogged about, we did try the Clean Eating Meal Plan, and it wasn’t the right fit for us. We are now using the phone app and are currently on the Classic Meal Plan and we have loved it so far.

I’ve enjoyed being able to eat better and cook meals that my whole family would love and actually eat. I also have gotten a few things that have been making this healthy lifestyle transition a little bit better for me. I cook with mostly fresh vegetables and fruit and always use a cutting board. Well I was lucky enough to try out a Surpahs Bamboo Cutting Board and was pleasantly surprised at the quality. I was really pleased with the sizes of the cutting boards as well. The wood had such a smooth finish and wasn’t hard to work with at all. The bamboo is durable enough to withstand high quality kitchen and butcher knives, as we also love cutting up steak and chicken on our cutting boards. I also noticed that there weren’t any scratches or raises on the cutting boards after usage and the boards didn’t show signs of the wood splitting or worry of splinters. These were main concerns with using a wood cutting board, but the Surpahs Bamboo Cutting Board is really top quality.

 

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Another practice that I started since the start of this summer is weighing myself. I try to only weigh myself, once a week but have definitely considered doing it a lot less. When you focus on the numbers, instead of the progress, it’s hard to stay on track. I usually start with recording my weight and looking up my other weight contributors, such as BMI, my measurements and goal weight. I was so happy that I finally had a sophisticated scale that could actually tell me body weight, water weight, bone density and BMI all in one! How great is that?! The Surpahs Body Fat Scale, can actually do all of that and more. You can add 7 other people on the scales, as it allows you to set profiles up in the scale. It was so easy to set up and use. All you have to do is step on the scale and it will automatically tell you your weight. Once you stand on the scale a little longer, you will also get your other stats and have the option to choose which profile you’re set up on.

My husband and I were so excited to try it out. I also had my mom, brother and sister in law try it out, and they were also surprised at how great this scale is in accuracy. My mom and sister in law are both nurses, so I really wanted to get their opinion as they work in the medical field and the numbers were pretty accurate and they were really impressed. There is a notification within the material of the scale that notes that you should consult your physician concerning your results, especially if you don’t understand them. I couldn’t be happier with the Surpahs Body Fat Scale and I can’t wait to compare my numbers a year from now.

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Pros

  • The scale is a one touch weigh in scale, so there’s no need to “turn it on”.
  • You can enter up to 8 user profiles on the scale.
  • Results are tallied within 30 seconds of standing on the scale.
  • Can withstand  up to 397lbs in weight.
  • Scale is padded on the bottom for stability and durability.
  • Calculates weight, total body water, muscle mass, and bone density.
  • LCD Display enhances visuals for day and night weigh in.
  • In my opinion, accuracy is comparable to a physicians weigh-in at a physical or check up.
  • Reasonably affordable at retail value of $38.98!

 

 

Tell Me…

What new weight loss products or habits have you tried this summer?

Be sure to follow Surpahs and shop around!

They really have great products to choose from!

www.surpahs.com

Facebook https://www.facebook.com/surpahs

Twitter https://twitter.com/surpahs

Pinterest http://www.pinterest.com/surpahs

Google+ https://plus.google.com/+Surpahs/

 

Disclaimer: Products were sent to me by Surpahs complimentary for review, but in no way, persuade

my opinion of these products. These are my honest opinions and I was not compensated for this review.

 GRWM-3

 

My Weightloss Journey…Sabi Product Review

Disclosure: I got this product as part of an advertorial.

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While on my weight loss journey, I take plenty of vitamins to help me along my journey. I may take a multivitamin or vitamins and supplements like B12, Vitamin D3, Ginseng and Biotin. I take these and other vitamins to help with the nutrition I may be missing from my diet. Sometimes I find it hard to store and take these vitamins on a daily basis.

Thankfully I had the opportunity to try products from Sabi.

They have a variety of products to choose from to help with your nutritional needs and storage. The products are absolutely stream lined and convenient for every person’s needs. The look of the products and ease of use are beyond belief.

Online Description:

“What is Sabi?

寂SABI [/sab-i/] noun – A Japanese cultural aesthetic inspired by the notion that life’s imperfections are what make it beautiful.

 

Sabi – Products designed to improve day-to-day life

 

We believe that people’s imperfections are what make them beautiful and that intelligently designed products can motivate us to embrace our vulnerabilities and feel happy about doing daily tasks that may have grown challenging or mundane.

 

Sabi products marry vibrant design and superior performance to make the most humdrum chores – from organizing your weekly pill box to taking a bath, to taking a walk – simply more enjoyable. Our ambition: to make the everyday moments count, each and every day.

 

Sabi. elevate. everyday”

Products Reviewed:

Chop Minimal Effort Pill Cutter

Crush Minimal Effort Pill Crusher

Carafe Water Cup with Pill Box

Shake Flip Top Pill Box

Daybox Extra Large Weekly Pill Box

Tripod Store and Go Travel Container

Sabi Sabi-2 Sabi-3 Sabi-4 Sabi-5

(Not Pictured-Crush Minimal Effort Pill Crusher)

Click on the each product to find out how they really work. I love all of these products and they have helped my daily tasks so easy. I especially needed the containers and pill cutters because these were definitely my problem areas. I use these for cutting my multivitamins, storing my daily pills and crushing up medicine for my daughter.  I would definitely recommend these products because they are so easy to use, and surprisingly enough, they all work! The products are also ridiculously affordable!

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

My Weight Loss Journey with eMeals

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I wanted to start my year off right with a plan… a definite plan to help me change the way I eat and help to create a new and healthy lifestyle. I’m so excited that I found out about eMeals. I have been complaining so long that meal plan sites are so hard to subscribe to because of how exclusive and expensive some of them are, but this meal subscription service is totally worth they buy. I’m hoping that this service will help me to build a healthy lifestyle and move forward in my weight loss journey in 2014.

There are so many great things that I can say about this service but I’ll save the speech and serve it to you as a bulleted list 🙂

  • Created by two awesome and “active moms and wives”
  • The site has ease of use and navigation— you won’t get lost trying to figure everything out
  • 13 meal plans and 4 courses to choose from
  • Weekly Eating Plan Challenges
  • Themed Meal Plans
  • 15% Refer A Friend Program
  • 3, 6, or 13 month subscription options
  • Sample Menu Plans
  • Free App for iPhone App Store and Google Play Store

How great is it, that eMeals offers all of these things included in the subscription of your choice. I’m so excited to get started!

I’ve chosen to start the Clean Eating Meal Plan. My husband and I have been thinking long and hard about what would be best for the whole family and this meal plan is the best for us. We are going to try out the 7 Day Clean Eating Challenge to see if we like it and try to maintain it throughout the year.

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I will be updating the blog with recipes and my progress with my new Clean Eating Meal Plan. I’m so excited to start and we’re looking forward to trying out the meals. We are definitely ready for change of the New Year.

 

If you’re interested in eMeals, be sure to Signup. It’s fast and easy to use.

How It Works

Sign up now and there is a special 15% discount for you! Link is in the side bar menu!

Tell Me…

Have you ever tried meal planning?

 

 

 

 

*This post contains affiliate links.

 

Link Up Parties + New Blog Buttons

I am so excited to announce that I will be hosting my own link up parties on the blog!

Link up parties allow you to network with other blogs, as well as bring higher traffic to your site.

FEATURE FRIDAY

This link up will be based on my favorite posts of the week. I will be featuring posts from my favorite blogs and will include all sorts of topics and themes.

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If you are one of the lucky gal’s from Feature Friday, you can grab the button in the right sidebar.

Weekend Link Up Party

This link up is a chance for all bloggers to join and share there best post for the weekend. The blog posts can cover do it yourself (diy), recipes, crafts and projects. Share your posts every weekend and show off your best posts. This link up party will take place every Saturday and Sunday. The Weekend Link Up Party button is also in the right sidebar.

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I will be launching this Friday and I’m excited to have you guys join along!

It’s a party every weekend on The Lovely Photog Blog!

Easy & Delicious Strawberry Jam Recipe

Strawberry-Jam-Recipe

Strawberry

Jam

Ingredients:

2lbs of Strawberries (Hulled)

4 cups of Sugar

¼ Lemon Juice

Fresh Strawberries

Fresh Strawberries

In a wide bowl, crush strawberries in batches until you have 4 cups of mashed berry.

Using a saucepan, mix together the strawberries, sugar, and lemon juice. Stir over low heat until the sugar is dissolved.

Increase heat to high, and bring the mixture to a boil. Boil, stirring often, until the mixture reaches 220  degrees F (105  degrees C).

Transfer to hot sterile jars, leaving 1/4  to 1/2  inch headspace, and seal. Process in a water bath.

If the jam is going to be eaten right away, don’t bother with processing, and just refrigerate.

Total Time: 20 minutes Prep 20 minutes Cook

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Strawberry-Jam

 

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Shoot Pink ~ Helping to Raise Breast Cancer Awareness ~

Shoot Pink~ Helping to Raise Breast Cancer Awareness

Gearing up to join this wonderful community of photographers for Breast Cancer Awareness Month (October)

I will be posting updates on my photography blog and I hope you guys follow along with me on this journey.

I will be donating photo shoots to Breast Cancer Survivors and I’m so excited to meet the women who will be participating. More details coming soon!

Don’t forget to follow my photography blog to stay updated with the details!

I will be posting more info soon!

Sauteed Green Beans

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1 pound fresh green beans, trimmed and snapped

2 Tb of Olive Oil

Garlic Salt/Powder to taste

Dried or Minced Onion

Black Pepper to taste

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(Photo Details: Wash and Trim Green Beans)

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(Photo Details: Add Ingredients To Wok)

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(Photo Details: Finished Sauteed Green Beans)

Heat oil in a wok or pan over high heat. Reduce heat to medium, and place beans in the wok. Cover, and cook 10 minutes, stirring occasionally. Season green beans with dry ingredients and minced onion. Cook until tender and done. Optional: Flip green beans when they start browning slightly on one side and continue cooking until brown and tender on both sides. Offers more flavor infused green beans with the onion and the oil.